Thursday, 29 September 2011

VLM acceptance :)

Claire just told me I had a letter through from the Virgin London marathon stating my acceptance for my good for age application for 2012's marathon. Very happy now :)

Also on a random note, I don't often run to music however I noticed the other day that my jog pace is the exact same beat/pace as White Zombie - Black Sunshine. I try not to ever run to a beat, which is one of the reasons I don't run to music. I feel I probably speed up slow down all the time when doing so. But sometimes it's nice:

Tuesday, 20 September 2011

High Peak 40 and St Thomas 7 (the day after)


On the Saturday it was the High Peak 40 and this being my second attempt I wanted allot more than I could get out of it. I set off fast and maybe a little too fast but it felt good. And not just for a few miles, I felt good till about 20miles. I then realised I was more or less repeating what I did last year. Last year I got to 20 then felt terrible for some reason. I think I just need to train more hills. I was overall faster than last year but I'm quite sure I walked loads more than last year. I had this incredible heart burn pain at 20 which felt like a small heart attack. This didn't go away until the other side of Cave Dale (30miles maybe?) by which time I'd pretty much lost my pace and the will to live. I almost had a come back at 33miles when I started running with a few people and then completely bonked when I hit a small hill. On the way up the hill I saw a sheep with rigour mortis which was pretty much how I felt. On the last mile I was reduced to a stumble, I've never bonked like this before. The 1st lady in caught me and said: "Are you ok? Do you need some sweets?" I didn't even think about that, I was so out of it. I immediately went "Yes that's it I'm sure I'm low on sugar". And i was! I managed a run in for the last mile. On the last 10miles I went from 13th to 21! God know's I've learnt a valuable lesson on this attempt, take more sugar! I actually think I may have over hydrated before the race which may have caused the heart burn but I'm not sure and I've had it before. It was probably just unlucky. Any way I can't really complain I did 6:51 which is 66mins faster than last year. So if I actually run it and kept up with the guy who said "at this rate we'll be in around 6hrs" I guess I'll be in around 6hrs.. But it is a tough one and I don't really know why. The hill's aren't that steep but I think the combination of hill, general not well being and 35% of the running was on road made it tough..

As for Sunday, why would any one run a 7 mile race the day after a 40miler! FREE OATCAKES! That's why. That and to support Mark C as he's a nice guy, fellow club runner and he organised it all. This surprisingly went better than the day before, which I guess means I'm fit enough just unlucky in the first race. I set off with Craig from Newcastle AC and a steady pace and generally chatting, probably too much for his liking but still we had a laugh taunting Gary about nicking his Oatcakes. I was really at odd's whether or not to race this one so I took it steady and said to Craig "I'll stick with you till I either go backwards or forwards". And surprisingly at 3/4miles I started to slowly easy away from him. I then at what I thought was the same pace. Still not pushing too hard and not that out of breathe took 4 more runners. I wish I had this on the 40, I guess that's a different game! I felt comfortable and happy. The course was great, undulating but not too hilly. The hill's were runnable and the down hill's were fast. Unlike the High Peak I think I'd like to do this one again next year and actually race all the way. I finished in 48mins and 16th overall, 5th in my age group which I've been told doesn't count but still it's something and I'll take what I can get.. At the end I jogged back for Claire and ran her in, hense the above picture. Although it would have looked better if I wasn't running with my goodie bag. Kinda looks like I did some shopping before I met her. We also finished just in take for the rain to start so we all hobbled back to the car. On returning I necked all 6 of my Oatcakes with cheese and brown source and I don't care! Screw you runners world diet plans!

All that's left now is my favorite: winter XC's and Britains premier ultra marathon the Round Rotherham.. I wonder if they removed the floating fridge from the canal.. I guess I'll just have to wait and see.. 

Wednesday, 14 September 2011

Thursday's beginners run!

Beginners running group meet at 6:30 Thursday, walk run 12 week session. £1 one off fee for temporary membership. We meet at Stone Tennis club. For more info please get in touch or check out the Stone MM website for info about them: http://www.stonemm.co.uk/

Rog

Thursday, 8 September 2011

Le marathon des Oussaill├Ęs

Try saying that with a mouthful of cheese (and I did). Ok where to start here are the things I like in order of 1 being good 5 being not so good:

1. Friendly
2. For the most part down hill
3. Massive 1 mile at 25
4. Large French man not telling me which road to run down so I went from 3rd to 4th
5. They didn't even write my time down when I came in. I think this was because some relay runners were with me.

At the end of the day I can't complain, I ran my heart out and still felt pretty good for it at the end. And it's not often I get to run between a mountain, lake and small beautiful villages with random French people shouting what I can only assume was encouragement at me. I forgot to mention the start, at the start I went for the pre race nerve induced toilet stop. Which happened to be under a road down some steps by a very fast flowing river in the rain. It was actually a toilet I'm not trying to be disgusting (honest). I went into the cubicle and then out again as I realised there was no lights and then back in again after I realised there really wasn't any light but still needs must. When I flushed I realised a pipe was broke in the system, I knew this by the shower I got down my back before I left.

Other thing's that made me smile probably not for the right reason were: A guy at a drinks table telling me I should drink the whole cup of water before leaving. (I didn't argue but then I didn't hang around to either). And a few relay runner's at each of their leg racing me, passing me and then after 3 miles burning out and I passing them to hear strange French breathless verses. Again some kind of encouragement perhaps? All in all not to bad :)